ADHD

Do I have ADHD?

The signs and symptoms of Attention Deficit Hyperactivity Disorder (ADHD) can differ greatly among individuals and may evolve over time. ADHD is characterized by persistent patterns of inattention, hyperactivity, and impulsivity that impact daily functioning and development. Here are the key signs and symptoms associated with ADHD:

Inattention

• Difficulty sustaining focus on tasks or activities, such as schoolwork, chores, or play

• Frequently making careless mistakes or missing details

• Trouble organizing tasks and activities, often leading to disorganized work or incomplete assignments

• Forgetfulness, such as not completing chores or homework, losing items, or being easily distracted by unrelated thoughts

Hyperactivity

• Excessive fidgeting, squirming, or tapping hands or feet

• Difficulty staying seated or still, particularly in situations where it’s expected (e.g., in class or during meals)

• Running or climbing in inappropriate situations

• Feeling restless or constantly needing to move

Impulsivity

• Acting without considering consequences, like blurting out answers in class or interrupting others during conversations

• Difficulty waiting for one’s turn or standing in line

• Making impulsive decisions or engaging in risky behaviors without thinking them through

• Struggling to inhibit immediate responses or delay gratification

Challenges with Executive Funcitoning

• Problems with planning, organizing, and prioritizing tasks

• Difficulty managing time effectively and meeting deadlines

• Issues with impulse control and emotional regulation

• Struggling to shift focus or multitask

Social and Emotional Difficulties

• Difficulty maintaining friendships or social relationships due to impulsive or disruptive behavior

• Low self-esteem or feelings of inadequacy from repeated academic or social challenges

• Emotional sensitivity, mood swings, or outbursts of frustration or anger

• Rejection-sensitive dysphoria, which describes intense emotional reactions to perceived criticism or rejection

It’s important to recognize that not everyone with ADHD will experience all these symptoms, and their severity can vary. ADHD symptoms may also change over time, influenced by factors like stress, environmental stimuli, and developmental changes. A comprehensive evaluation by a qualified healthcare professional is essential for diagnosing ADHD and creating an individualized treatment plan.