Anger Management
What is Anger Management Disorder?
Anger can be triggered by a range of factors and can manifest in different ways. For instance, anger may be linked to underlying conditions like depression, anxiety, or bipolar disorder. If not properly managed, anger can escalate into more severe emotional and behavioral issues. Effectively recognizing and managing anger is crucial for maintaining positive mental health and overall well-being.
Do I have Anger Management issues?
You might benefit from Anger Management treatment if you experience the following signs:
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You frequently become angry or frustrated with ease
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You often express anger through destructive or aggressive behavior
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You struggle to calm down when feeling angry
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Your anger is harming your relationships or work performance
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You tend to be overly critical of yourself or others