Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy (CBT)?
Cognitive-behavioral therapy (CBT) is a highly effective psychological treatment for a wide range of mental health issues. At its core, CBT is based on the understanding that there is a strong connection between our behaviors and the emotions we experience in our daily lives. This relationship significantly impacts mental health and emotional well-being and can be explored through open dialogue with a CBT specialist.
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CBT can address various concerns, including:
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Severe mental health issues
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Eating disorders
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Marital problems
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This therapeutic approach aims to help individuals understand their emotions and how these feelings influence their actions, providing valuable insights into the interplay between thoughts, feelings, and behaviors. At Sol Mental Wellness in Riverside, we use CBT to help clients navigate and manage their mental health more effectively.
How can Cognitive Behavioral Therapy help with mental health treatment?
Cognitive-behavioral therapy (CBT) helps participants understand how their emotions can distort their perception of reality. By addressing these distortions, clients gain insights into their own behaviors and the behaviors of those around them. Our therapists work with clients to develop problem-solving skills for managing emotionally distressing situations and to boost their self-confidence.
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CBT examines how behavior patterns impact daily life and exacerbate personal issues by confronting problems that clients might otherwise avoid. For instance, if a client’s depression leads to social withdrawal, CBT aims to address the underlying mechanisms of their depression and reveal the connection between their emotions and actions.
A significant focus of CBT is empowering clients to become their own therapists. As part of this process, therapists may assign tasks to be completed between sessions. These tasks, along with various exercises, help clients build coping mechanisms to better understand their thoughts, feelings, and behaviors. Additionally, these exercises are designed to enhance clients’ confidence in managing emotional stress.
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Rather than concentrating on past events, CBT emphasizes the current situation and works to create a clear path toward a healthier future. While some discussion of past experiences may be involved, the primary goal is to evaluate and improve the present to foster positive change moving forward. At Sol Mental Wellness in Riverside, our CBT approach is geared toward helping you navigate current challenges and build a brighter future.