Dialectical Behavior Therapy (DBT)

It can be challenging to stay present and fully engaged when you're overwhelmed by stress, anxiety, and emotional turmoil. Severe mental health issues, such as borderline personality disorder, eating disorders, and substance use disorders, can make daily life feel like an unending struggle. These issues not only impact those experiencing them but also affect their loved ones and close relationships. Fortunately, if you're seeking support, dialectical behavior therapy (DBT) offers a valuable solution.

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Dialectical behavior therapy is a specialized form of cognitive-behavioral therapy (CBT) designed to address complex mental health challenges. While CBT focuses on understanding and modifying the connection between emotions and behaviors, DBT introduces a unique approach by emphasizing the balance between acceptance and change.

In DBT, therapists guide clients to accept both their subjective and objective realities, helping to identify and address any distortions between the two. This process allows clients to work on altering negative thought patterns and behaviors, promoting healthier ways to cope with and manage their symptoms.

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If you're considering dialectical behavior therapy at Sol Mental Wellness in Riverside, you'll benefit from a structured approach that integrates acceptance with actionable change to support your journey toward mental wellness.

How can Dialectical Behavior Therapy help with mental health treatment?

What sets dialectical behavior therapy (DBT) apart from cognitive-behavioral therapy (CBT) is its distinct approach and structure. If you're considering DBT for mental health treatment at Sol Mental Wellness in Riverside, here's what you can expect from this comprehensive program:

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• Group Therapy: Participants engage in group sessions to enhance social skills and personal growth within a supportive community.

• Individual Therapy: One-on-one sessions with a therapist allow for personalized attention, where clients can tailor the skills they've learned to address their specific life challenges.

• Phone Coaching: This feature offers clients support between sessions. If a crisis arises, clients can call their therapist for immediate guidance and assistance, providing a crucial safety net.

• Consultation Groups: While not involving the participants directly, consultation groups allow therapists and healthcare providers to collaborate and refine treatment strategies, ensuring the most effective care for each individual.

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At Sol Mental Wellness, our DBT program integrates these elements to provide a well-rounded approach to mental health treatment, helping you develop resilience and coping skills for a healthier life.