Music Therapy
What is Music Therapy?
Music therapy involves a therapist guiding one or more participants through various musical activities, such as playing instruments, singing, writing songs, or simply listening to music. This therapeutic approach aims to enhance mental health, emotional well-being, physical health, and social functioning for individuals with diverse mental health conditions.
Music therapy offers a range of benefits, including:
​
-
Improved Mood: Music therapy can help elevate mood and reduce anxiety and depression
-
Enhanced Happiness: Participants often experience increased feelings of joy and pleasure
-
Better Communication: Engaging in musical activities can improve communication and interaction skills
-
Enhanced Focus: Music therapy can boost concentration, attention span, and motivation
-
Increased Energy: Participants frequently report a surge in energy and enthusiasm
​
Each music therapy session at Sol Mental Wellness is customized to meet the specific needs of the participants. Typical sessions may include listening to music, singing, playing instruments, moving to music, or discussing the music used during the session. Your therapist will work closely with you to achieve your personal goals. If you have any questions about what to expect, feel free to ask your therapist for more information.
How can Music Therapy help with mental health treatment?
At Sol Mental Wellness in Riverside, music therapy is not used in isolation but as a complementary component within a comprehensive treatment plan. We integrate music therapy with other approaches, such as individualized psychotherapy, group therapy, and cognitive-behavioral therapy (CBT), to provide holistic care.
​
Music has a unique ability to stimulate the brain, evoke powerful memories and emotions, and offer new perspectives on life. In our trauma-informed approach, we use music therapy to help participants gain fresh insights into their lives and develop healthy coping strategies for sustained progress.
​
Our goal is to equip individuals with the tools they need to manage their mental health beyond their time with us. Sol Mental Wellness provides a range of resources to support ongoing growth and learning, including continued engagement with music therapy. Situated in the vibrant arts community of downtown Riverside, we can connect participants with additional services and opportunities to support their journey toward well-being.