Somatic Therapy
What is Somatic Therapy and Soundbath Therapy?
Somatic therapy, derived from the Greek word “soma,” meaning “living body,” is a holistic approach that explores the connection between the mind and body in relation to psychological experiences. The core idea behind somatic therapy is that trauma affects the autonomic nervous system (ANS), leading to imbalances that disrupt our physical and emotional well-being. When past traumas interfere with the ANS, they can manifest as physical and emotional symptoms.
At Sol Mental Wellness in Riverside, somatic therapy focuses on using the body’s sensations and the mind-body connection to promote healing. Our somatic therapists work with both the parasympathetic and sympathetic nervous systems to help clients achieve a more balanced and integrated state. This therapy involves mind-body exercises and techniques designed to identify and release areas where trauma and distress may be stored or “blocked” in the body. By addressing and completing unresolved fight, flight, or freeze responses, somatic therapy aims to enhance both physical and emotional well-being.
How can Somatic Therapy and Soundbath Therapy help with mental health treatment?
Somatic therapy is a valuable approach for individuals dealing with depression, stress, anxiety, grief, addiction, and other trauma-related issues. These challenges can sometimes manifest physically, leading to chronic pain, digestive issues, and other health problems if left untreated.
At Sol Mental Wellness in Riverside, we recognize that while traditional talk therapy is an essential part of a comprehensive treatment plan, some individuals may benefit from a more physical and holistic approach. Somatic therapy provides practical techniques for managing stress and anxiety, teaching you how to navigate and process difficult emotions more effectively.
Our somatic therapy program offers numerous benefits, including the ability to reframe negative experiences, build resilience, and enhance self-confidence. By addressing both physical and emotional aspects of trauma, somatic therapy reduces stress and discomfort, leading to improved concentration and a greater sense of freedom.
At Sol Mental Wellness, our holistic approach to healing addresses the mind, body, and spirit. We believe that achieving mental health involves considering all aspects of a person’s well-being. Our goal is to equip you with the tools needed to manage stress and overcome challenges, empowering you to face life with confidence and resilience.