PTSD Treatment for Women in Riverside, CA
Trauma can reshape your world, leaving you with intrusive memories, heightened anxiety, and a persistent sense of danger. For women, who experience higher rates of certain traumas including sexual assault and domestic violence, PTSD can manifest in unique ways that require specialized care. At Sol Mental Wellness, our trauma-informed PTSD treatment provides women with a safe haven to process traumatic experiences and rebuild a sense of safety and control. Our evidence-based approaches include EMDR, somatic therapy, and supportive group work. Take the courageous step toward healing—contact us today at (951) 972-5085 for a confidential consultation.
What is PTSD?
After experiencing a traumatic event, some individuals may develop symptoms associated with post-traumatic stress disorder (PTSD), such as flashbacks, intrusive thoughts, and nightmares. These symptoms can be deeply distressing, but there is hope for recovery. A comprehensive PTSD treatment program can be highly effective in promoting healing.
At Sol Mental Wellness in Riverside, we offer a specialized PTSD treatment program designed to support our clients on their path to recovery. Our approach incorporates therapy and counseling as fundamental elements. Our skilled and compassionate therapists create personalized treatment plans that may include various therapeutic methods, such as cognitive-behavioral therapy (CBT). and dialectical behavior therapy (DBT). Throughout the process, our clients receive dedicated, empathetic care from professionals committed to guiding them toward wellness.
Do I have Trauma or PTSD?
PTSD arises from exposure to a traumatic event, such as a natural disaster, sexual assault, or combat-related experiences. Individuals with PTSD often struggle to process and come to terms with the event, leading to symptoms like flashbacks and intrusive thoughts that interfere with daily life.
The signs and symptoms of PTSD can differ among individuals but commonly include:
- Flashbacks of the traumatic event
- Intrusive memories or nightmares about the trauma
- Trouble sleeping or concentrating
- Outbursts of anger or irritability
- Avoidance of reminders related to the trauma
- Feelings of helplessness, guilt, or shame
PTSD treatment can be highly effective in alleviating symptoms and offering hope for a brighter future. The benefits of treatment may include:
- A deeper understanding of the traumatic experience
- Enhanced self-awareness
- Better communication skills
- A supportive environment for processing trauma-related emotions
- Practical tools for self-care and stress management
- An improved quality of life
At Sol Mental Wellness, we provide a range of services tailored to meet individual needs. Our outpatient treatment program features both individual and group therapy sessions, alongside other therapies recommended by your therapist. We are committed to supporting you throughout your recovery journey, offering partial hospitalization, intensive outpatient, and outpatient programs.
Frequently Asked Questions About PTSD Treatment
How long does PTSD treatment take?
Recovery from PTSD is a personal journey that varies for each individual. While some women may experience significant improvement within a few months, others may benefit from longer-term treatment. Factors that influence treatment duration include the severity of symptoms, the nature of the trauma, and individual response to therapy. At Sol Mental Wellness, we work with you to develop a treatment plan that progresses at your pace, ensuring you receive the support you need for lasting healing.
What types of therapy are most effective for PTSD?
Research shows that several evidence-based therapies are particularly effective for PTSD treatment. At Sol Mental Wellness, we offer EMDR (Eye Movement Desensitization and Reprocessing), which helps process traumatic memories, and somatic therapy, which addresses trauma stored in the body. We also provide cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you develop healthy coping strategies. Our trauma-informed approach ensures that all therapeutic interventions are delivered with sensitivity to your unique experiences.
Will I have to talk about my trauma in detail?
You are always in control of what you share and when. Our therapists understand that discussing trauma can feel overwhelming, especially in the beginning. We create a safe, supportive environment where you can share at your own pace. Some therapeutic approaches, like EMDR, may not require detailed verbal processing of the trauma. Your comfort and safety are our top priorities throughout the treatment process.
Can I continue working or going to school while receiving PTSD treatment?
Many women successfully balance treatment with work or school responsibilities. Our flexible treatment options include intensive outpatient programs (IOP) that allow you to maintain daily commitments while receiving comprehensive care. For those needing more intensive support, we can help you understand options like FMLA (Family and Medical Leave Act) or disability accommodations. We’ll work with you to create a treatment schedule that supports both your recovery and your life responsibilities.
Does insurance cover PTSD treatment?
We understand that cost can be a concern when seeking mental health treatment. Sol Mental Wellness works with various insurance providers and can help you understand your coverage options. We’re experienced in securing single case agreements for out-of-network benefits, particularly for women who have experienced male-involved trauma and need specialized female-only treatment. Our admissions team will work with you to explore all available options for making treatment accessible.
Is group therapy required for PTSD treatment?
While group therapy can be incredibly healing for many women with PTSD, we understand that not everyone feels comfortable in group settings initially. Our treatment plans are individualized, and we’ll work with you to determine the best combination of individual and group therapy. Some women find that connecting with others who have had similar experiences reduces feelings of isolation and shame. You’ll never be forced into any treatment modality that doesn’t feel right for you.
What makes Sol Mental Wellness different from other PTSD treatment centers?
As a women-only center, we understand the unique ways trauma affects women. Our boutique wellness center provides a private, confidential environment where you can focus entirely on your healing. We offer specialized programs for various types of trauma, including our trauma-targeted program and relationship recovery program. Additionally, eligible clients may receive two individual therapy sessions per week, including EMDR when appropriate. Our holistic approach incorporates wellness activities like yoga, mindfulness, and breathwork alongside evidence-based therapies.
What if I’m not ready to commit to a full treatment program?
Taking the first step toward healing can feel daunting, and we honor wherever you are in your journey. We offer initial consultations to help you understand your options and feel more comfortable with the treatment process. You can start with outpatient sessions and increase your level of care as needed. Our supportive team is here to answer your questions and help you feel confident about your decision to seek help.
Can family members or loved ones be involved in my treatment?
While our focus is on creating a safe space for women to heal, we recognize that supportive relationships are important for recovery. We can discuss ways to involve trusted family members or friends in your treatment plan when appropriate. This might include family therapy sessions or educational opportunities to help your loved ones understand PTSD and how they can best support your healing journey.
What should I expect during my first appointment?
Your first appointment will focus on making you feel comfortable and safe. You’ll meet with a member of our clinical team who will conduct a comprehensive assessment to understand your experiences, symptoms, and treatment goals. We’ll discuss your history, current challenges, and what you hope to achieve through treatment. This information helps us create a personalized treatment plan that addresses your specific needs. Remember, you’re in control of what you share during this initial meeting.
